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Mental Health and Wellness: What Can I Do?

Resources about mental health and wellness and where to get help

Things You Can Do to Take Back Control of Your Life

Finding Recovery

Finding Help

HWS Counseling Center: 

Phone: (315) 781-3388
(for crisis services select option 1)

Schedule online

National Suicide Prevention Lifeline 1-800-273-8255

The PATH to calm: Pause Acknowledge Think Help