Skip to Main Content

Mental Health and Wellness


Are you in a crisis? Call 1-800-273-8255 or Text HELLO to 741741.

Things you can do to take back control of your life.

Even if it takes a little while for you to connect with professional help, there are things you can be doing in the mean time to help begin to feel more like yourself again. These links have some ideas.

National Suicide Prevention Lifeline Website (1-800-273-8255)

HWS Counseling Center: 

Phone: (315) 781-3388
(for crisis services select option 1)

Schedule online

In Crisis? Text HELLO to 741741. Free, 24/7, confidential crisis support by text. Crisis Text Line.